Although the body must have cholesterol to function, VDL cholesterol is not a welcome visitor in the body and can lead to serious health problems. High VDL cholesterol levels in the greatly increase your chance of having a heart attack, developing high blood pressure or having a stroke. Needless to say, having high VDL cholesterol is a very serious condition and one that should not be taken lightly. There are several ways to reduce VDL cholesterol in the body by altering your diet.
Fiber will reduce VDL cholesterol levels by binding to the cholesterol and transporting it out of the body. High fiber diets also help to prevent obesity, diabetes and high blood pressure. Everyone should try to get at least 8 grams of fiber per day to keep overall cholesterol levels in check. Consuming whole grains such as steel cut oats, brown rice along with fresh vegetables, fruits, nuts and legumes will help to rid the body of damaging VDL cholesterol.
Fruits and Vegetables
Replacing highly processed foods with a colorful combination of fruits and vegetables will do wonders for lowering cholesterol in the body. Try to eat a fruit of vegetable serving with every meal and incorporate them into snacks, as well. Fruits and vegetables are calorie dense, nutrient rich foods that will fill you up without excess calories.
The body needs good fat to survive. Unfortunately, man people consume far too much bad fat including highly- saturated fat and trans-fats. These fats contribute to a rise in VDL cholesterol levels. Healthy fats include olive oil, avocados, fatty fish and low fat dairy products. Coconut oil although a saturated fat is an excellent fat to cook with and very healthy.
Eating processed and fast food contributes to an increase in VDL cholesterol and promotes serious health problems. If you wish to be healthy, it is paramount that you reduce or eliminate your intake of processed foods. Eat foods as close to their natural state as you can for optimal health. Your body will thank you.